Pain and Self-Care: A Panel Presentation

As massage therapists, we understand the importance of combining massage, movement, and mindful awareness into our treatment sessions. Now learn to apply them to your self-care practices. Three experts from each field—massage, movement, and mindful awareness—provide simple tools for preventing and treating pain. Diana Thompson demonstrates dry brushing to decrease inflammation of the hands, wrists, neck, and shoulders; Nancy Haller teaches movement practices to enhance ease and grace around the table; and Carolyn McManus guides you through mindful meditative awareness to calm your nervous system and give you tools for transitioning between sessions.