Follow along with Ann Teachworth as she teaches an embodied movement practice to improve spinal mobility, stability, and posture. Learn about the structural and functional dynamics of the lower back as she blends anatomical imagery, functional movement, manual therapy, the Franklin Method, and yoga to help you better understand and relieve lower-back pain.
Recommended supplies: chair with a hard seat, large towel, yoga mat, yoga block or a stair
Follow along with Ann Teachworth as she teaches an embodied movement practice to improve spinal mobility, stability, and posture. Learn about the structural and functional dynamics of the lower back as she blends anatomical imagery, functional movement, manual therapy, the Franklin Method, and yoga to help you better understand and relieve lower-back pain.