Distractors
Once a muscle is engaged, it cannot relax beyond its normal resting state
Once a muscle is engaged, and then relaxed, you must be careful to not let it stretch beyond its normal resting state
Once a muscle is engaged, muscle confusion leads to healing response
Key
Once a muscle is engaged, and then relaxed, it relaxes beyond its normal resting state
Question
As outlined in “Healing is Teamwork,” author Allison Denney says the basic principle of active engagement techniques lies in the idea that: