The Aston Paradigm for Living

Pre-Recorded Video Presentation: Judith Aston’s paradigm presents a new math of the body and mind as a three-dimensional functioning system. This paradigm demonstrates how one’s unique asymmetries translate into spiral pathways of movement. It is the asymmetrical spiral patterns that facilitate the process of unraveling chronic patterns of tension, habit or injury, and create pathways for new expressions. The Aston paradigm is taught through a system called Aston Kinetics, which encompasses Bodywork, Movement Education, Ergonomics, Fitness, Peak Performance (sport specific trainings), Facial Fitness, Senior Fitness, Public and Professional Training, and Specialty Classes. The Aston paradigm has transformed lives and the way individuals relate to their bodies and even their connection with the earth.