Distractors
The body must be able to transfer weight through the ankles and knees
The t-spine must be able to rotate over the pelvis
The t-spine must be able to extend
Key
The lead hip internal rotation is paramount for allowing the lower body to fully rotate without any forward thrust toward the golf ball
Question
The ideal range of motion for internal hip rotation for pro-athletes is 60 degrees. In golf which of the following is the MOST important to prevent early extension?