Distractors
Have the concentric concentration last for five seconds and the eccentric/lengthening contraction last for two seconds
Have the concentric concentration last for seven seconds and the eccentric/lengthening contraction last for ten seconds
Have the concentric concentration last for ten seconds and the eccentric/lengthening contraction last for seven seconds
Key
Have the concentric concentration last for two seconds and the eccentric/lengthening contraction last for five seconds
Question
What is an important protocol for performing resistance exercises?