Distractors
Bring the attachments of the tissue away from each other
Bring the attachments of the tissue closer to each other and, for musculature, do the opposite of the muscle’s joint action(s)
For musculature, do the opposite of the muscle’s joint action(s)
Key
Bring the attachments of the tissue away from each other and, for musculature, do the opposite of the muscle’s joint action(s)
Question
In “Stretching the Neck,” author Joseph Muscolino says instead of memorizing a stretching protocol, use this/these approaches to target any tissue: