Self-Care with Kundalini Yoga and Meditation

It's so easy for those of us who help other people to lose sight of what we need for ourselves. Sometimes it's important to simply stop and be, instead of continuously doing. Join Brian Halterman for an easy, fun, and energizing kundalini yoga set, designed for any level of ability. Follow along as you learn how to use breathing techniques, dynamic movement, and focused meditation to replenish and nurture ourselves.