Five-Element Medical Qi Gong and the Smiling Organ Meditation

Ever feel as though you are running on empty-always giving to others and feeling drained? Recharge your battery and fill your cup as we practice fun and easy ways to feel good every day! Connecting with the energies of nature (wood, fire, earth, metal, and water), we will practice simple self-care movements to harmonize our physiology and build our vital life force.