Exquisite Self-Care: Healing Moves

Enjoy taking exquisite care of yourself as you befriend your body’s intelligence and grow your kinesphere’s potential. Experience the magic of movement as we explore medical qigong, yoga therapy, and Thai yoga for self-care. Combine the power of your presence with globally inspired healing moves that expand your positivity and feelings of aliveness! These fun healing moves generate opportunities for everyone to cultivate greater joy and moving possibilities. Follow along and discover that, as Moshe Feldenkrais says, “There is no limit to the improvement of movement.”