The Art and Science of a Good Night’s Sleep__

Today, 60-million Americans don’t get the sleep they need to feel refreshed. Lack of sleep can have a negative impact on your massage practice. It takes a lot of energy to show up for clients, listen carefully to their wants and needs, develop treatment plans to benefit their unique health picture, and stay motivated to provide your best work over a long shift. You need the best quality sleep to be your best quality self. Explore the art and science of a good night’s sleep and discover how good sleep hygiene can help you get the sleep you need.